Seasonal superfoods to give your immune system a boost this autumn Autumn is a superfood haven waiting to be enjoyed. While the days might be starting to get a little colder, it's also the perfect time to cosy up and tuck into some tasty seasonal superfoods to boost your immunity this autumn. Whether you're a fan of the blender, like a homemade hearty meal, or graze throughout the day, incorporating highly nutritious ingredients into what you eat can make the world of difference to your health. What are superfoods and why do we need them? "Superfoods as a group, are nutrient-dense foods in an overall balanced diet that are filled with vitamins, minerals and dietary fibre – just as the food mentioned in the list [below is]", says nutritionist Signe Svanfeldt. And right now, we could especially benefit from an internal pick-me-up. "Autumn is generally a time filled...